While traditional massages involve deep tissue manipulation to relieve muscle knots and tension, lymphatic drainage massage focuses on a different system entirely. Instead of targeting the circulatory system, this specialised massage technique aims to improve the flow of lymph fluid, a vital part of the immune system.

Unlike a regular massage, a lymphatic drainage massage is much gentler. Therapists use light pressure and rhythmic strokes to target the lymph vessels located just below the skin’s surface. In fact, the pressure applied on the skin should be as gentle as stroking a newborn’s head. This gentle approach stimulates the lymphatic vessels without damaging it, encouraging the flow of metabolic waste, excess fluid and bacteria out of the cells and back to the circulatory system, where it is naturally passed out of the body.

The delicate nature of lymphatic drainage massage makes it suitable for individuals with conditions like lymphedema or recovering from surgeries, where gentle touch is crucial. Do not expect any pressure to be applied to your body or you may feel frustrated!